About SmallSteps4Life

Girls on bikes

SmallSteps4Life aims to help young people initiate and maintain a healthy lifestyle through fun health challenges. Find out more.

ContinYou's role

Teenage girls singing

Read about ContinYou’s role in the SmallSteps4Life programme. View a video of some schoolchildren discussing their project.


Children taking part in a running relay

Find out how SmallSteps4Life can contribute to a range of educational initiatives, including London 2012 Get Set.


Smiling boy

Download the SmallSteps4Life guide, which includes certificates, questionnaires, and a range of suggested challenges.


Girl eating breakfast cereal

Get more information about the SmallSteps4Life practitioner workshop and other training that ContinYou offers.

Useful links

Boy taking part in craft activity

Websites and organisations where you can get more information, guidance and ideas.