Recipes
The following recipes have been sent in by cookery clubs and other cookery related projects from across Wales. Although ContinYou Cymru has not tested each recipe and as such can take no responsibility for their contents, or endorse them, we can confirm that all recipes have been received and displayed in good faith by cookery clubs wanting to share their fun and success with other similar projects.
If your club has a favourite recipe that they would like to share with others, please e-mail it to cymrucooks@continyou.org.uk.
Happy Cooking!!
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Dips and snacks
Houmous - Food Matters/ Bwyd o Bwys Project (Word file, 244KB)
Guacamole - Food Matters/ Bwyd o Bwys Project (Word file, 185KB)
Roasted Pumpkin & Cumin Dip - Food Matters/ Bwyd o Bwys Project (Word file, 185KB)
Potato & Bean Pate - Food Matters/ Bwyd o Bwys Project (Word file, 187KB)
Smoked Mackerel Pate - Food Matters/ Bwyd o Bwys Project (Word file, 187KB)
Potato Wedges with Tuna - Food Matters/ Bwyd o Bwys Project (Word file, 186KB)
Soups
Tomato Soup - Food Matters/ Bwyd o Bwys Project (Word file, 188KB)
Cheese, Potato & Onion Soup - Food Matters/ Bwyd o Bwys Project (Word file, 185KB)
Sweet Potato & Onion Soup - Food Matters/ Bwyd o Bwys Project (Word file, 187KB)
Smoked Haddock Soup - Food Matters/ Bwyd o Bwys Project (Word file, 188KB)
Main Meals
Chicken, Coconut & Sweet Potato Curry - Food Matters/ Bwyd o Bwys Project (Word file, 189KB)
Chicken, Lentil & Spinach Pasta - Food Matters/ Bwyd o Bwys Project (Word file, 187KB)
Quick Fish Risotto - Food Matters/ Bwyd o Bwys Project (Word file, 186KB)
Aubergine & Red Bean Stew (V) - Food Matters/ Bwyd o Bwys Project (Word file, 186KB)
Spanish Omelette (V) - Food Matters/ Bwyd o Bwys Project (Word file, 190KB)
Spiced Vegetable Couscous (V) - Food Matters/ Bwyd o Bwys Project (Word file, 187KB)
Harlequin Chicken - Food Matters/ Bwyd o Bwys Project (Word file, 187KB)
Desserts
Banana Oat Snack - Food Matters Bwyd o Bwys Project (Word file, 47.5KB)
Blueberry Pudding Cake - Food Matters Bwyd o Bwys Project (Word file, 28KB)
Carrot Muffins - Food Matters Bwyd o Bwys Project (Word file, 168KB)
Roasted Banana Cheesecake - Food Matters Bwyd o Bwys Project (Word file, 175KB)