How can you spot a potential A-student in the classroom, a go-getter in the workplace or a champion on the sports field? Certainly in part by their mental alertness and sharp memory!
You’ve probably had a few key moments when you wished you had been a bit clearer in the head or remembered more details when writing that test in school or doing a presentation. The good news is that you can boost your brainpower and improve memory with certain daily habits.
Developing a healthy lifestyle will not only keep you ahead in the moment, it will also improve your cognitive ability overall. But improving memory and staying mentally alert doesn’t mean you have to subject yourself to rigorous mental drills. It’s simply about resetting your daily routines with habits that can stimulate the brain for memory enhancement.
So, want a lifestyle that will have positive impacts on your mind and brain? Make sure to switch to these healthy habits:
Working out or even doing simple regular exercises will stimulate your brain to release chemicals that will trigger preservation of new brain cells as well as growth of new blood vessels, which in turn boosts memory.
Exercises are also good remedies to combat stress and worry, as they can reduce the effects the accompanying negative emotions could have on the human mind and body, thereby leaving you clear-headed and refreshed.
Get the right amount of sleep
When you sleep, your memories are consolidated and even a short nap can provide you a super boost. This is because during this resting period, there are increased healthy activities in the electroencephalogram (EEG), which speeds up the transfer of information from short term to long-term memory. Make sure to get at between 7 to 8 hours of sleep every day.
In contrast to what you think or what your objective could be, multitasking may actually be slowing you down. Besides, trying to do so many things at the same time, in the hope of completing several tasks within a short time, will prevent you from delegating information to your working memory.
Make sure to always have and maintain a presence of mind with the task or conversation you’re currently engaged in. If your mind is in a thousand different places and chats at once, your brain will become less effective for the present task and will not be able to properly store information to do it well and on time.
You are what you eat
This is an old adage which forever holds true. While being what you eat doesn’t mean you literally turn into an orange or a sandwich simply by consuming it, scientific studies have shown that someone’s diet have a big impact on who they are, the way they interact with others and how they generally handle life issues (including their attitude to school, work and family).
In other words, there’s often a link (even though complex) between a person’s diet and the feeling or attitude of depression, pessimism and lethargy they might have. The impact is that they cannot be their best self in that state of mind.
Conversely, a healthy diet can get you revving with energy and bouncy with happiness and excitement with improved mood and alertness. Of course, with that kind of mental state, you’re going to be your best self and ace that test or interview.
Regardless of which diet you choose to follow, make sure to pay attention to seemingly small details like the nutritional content of beverages you drink. Also increase your fruit and veggie intake and always plan ahead to combat food cravings before you have them. To complete the healthy diet cycle, it’s important to take good supplements that boost memory and raise energy levels for an even improved mental and physical wellbeing.
Stay focused on important tasks
As outdated as it sounds, keeping a list of your most important to-dos is a good way to stay focused on the task at hand and keep out distractions and unnecessary details that add little or no value in the end.
In addition, when you write down a list of important tasks to complete, you’re actively involving and sharpening your memory and “instructing” it to give extra attention to the information on the list.
There’s a common misconception that intelligent minds are often recluses. But the result of a scientific research published in the journal Social Psychological and Personality Science explains that when you socialise, you enhance your brain power in much the way a crossword puzzle does. Even 10 minutes of healthy, interesting conversations can boost your cognitive performance and suppress internal and external distractions.